Prenatal & Postnatal Therapeutic Massage

Gentle, supportive bodywork designed to relieve pregnancy-related discomfort, promote relaxation, and support postnatal recovery.

About This Service

Pregnancy and postpartum recovery bring significant changes to the body. At ASE Recovery, prenatal and postnatal massage sessions are designed to provide safe, supportive, and therapeutic care during this important time.

These sessions focus on relieving physical discomfort, improving circulation, and supporting the body’s natural adjustments before and after childbirth.

Person receiving a massage on their lower back while lying on a massage table.

Prenatal Massage

Prenatal massage is specifically tailored to the changing needs of your body during pregnancy. Each session uses proper positioning and gentle techniques to ensure comfort and safety.

Benefits include:

  • Relief of lower back, hip, and pelvic discomfort

  • Reduced swelling and improved circulation

  • Decreased muscle tension and fatigue

  • Support for overall relaxation and rest

Close-up of a person receiving a massage on their lower back, with hands pressing on skin, covered with a brown towel.

Postnatal Recovery Massage

Postnatal massage focuses on helping your body recover after childbirth. Care is directed toward restoring balance, reducing tension, and supporting physical recovery.

Benefits include:

  • Relief of neck, shoulder, and back tension

  • Support for abdominal and pelvic recovery

  • Improved circulation and lymphatic flow

  • Assistance with overall recovery and realignment

Pregnant woman receiving a massage on her shoulders and stomach while lying on a massage table

Who This Is For

  • Individuals in any stage of pregnancy

  • New parents recovering from childbirth

  • Clients experiencing pregnancy-related muscle tension, back or hip discomfort

  • Those seeking relaxation, stress relief, or support for postpartum recovery

What This Service Supports

  • Relief from back, hip, and joint discomfort during pregnancy

  • Reduced swelling and improved circulation

  • Support for postnatal muscle recovery and overall wellness

  • Improved relaxation and stress management

  • Gentle, safe care tailored to each stage of pregnancy and postpartum recovery

What to Expect

Each session begins with a brief discussion of your pregnancy or postpartum stage, comfort level, and areas of concern.

Treatment is gentle, intentional, and adjusted for your safety and comfort. You can expect clear communication about pressure, positioning, and technique, ensuring a relaxing and effective experience.

A Thoughtful Approach to Care

Each session is customized based on your individual needs, comfort level, and stage of pregnancy or recovery. The goal is to provide safe, effective, and restorative care that supports both mother and body.

When appropriate, sessions may be integrated with lymphatic techniques to support circulation and enhance recovery.

Book Your Session

Whether you’re ready to begin or unsure which service is right for you, you can start with confidence.

If you already know what you need, you’re welcome to schedule your session directly. If not, a consultation is the best place to begin. It allows us to assess your needs, answer your questions, and recommend the most appropriate care for your body.

Enhance Your Results with BEMER Therapy

Support circulation and recovery at a deeper level.

Learn More

Client Care & Appropriateness

All services are provided based on individual assessment and professional discretion. In some cases, clients may be referred to another provider or medical professional to ensure the most appropriate level of care.

All appointments are subject to assessment. ASE Recovery reserves the right to decline or refer services if they are outside the scope of practice or not clinically appropriate.