Pittsburgh Marathon Preparation & Recovery
Targeted therapeutic care to help you prepare for race day, improve performance, and recover effectively after the marathon.
Support Your Body Before and After Race Day
Preparing for a marathon places significant demand on your body. Proper care before and after the race can make a meaningful difference in performance, recovery, and overall physical well-being.
At ASE Recovery, I provide structured therapeutic bodywork designed to support runners through both preparation and post-race recovery. Each session is tailored to your condition, helping you move better, perform efficiently, and recover with intention.
Prepare Strong. Recover Intentionally.
Pittsburgh Marathon Recovery and Performance Care
Pre-Race Preparation
Prepare Your Body for Race Day
Pre-race sessions focus on improving mobility, reducing muscle tension, and preparing your body for the physical demands of the marathon.
These sessions are designed to help you move efficiently while minimizing unnecessary strain on race day.
What Pre-Race Sessions May Include:
Targeted therapeutic massage
Assisted stretching for mobility
Muscle activation techniques
Circulatory support
Post-Marathon Recovery
Recover with Intention After the Race
After completing the marathon, your body requires intentional care to restore balance, reduce soreness, and support recovery.
Post-race sessions are structured to address fatigue, tightness, and inflammation while helping your body return to optimal function.
What You May Be Experiencing:
Muscle tightness and fatigue
Inflammation and swelling
Reduced mobility
Delayed onset muscle soreness (DOMS)
How Recovery Is Supported:
Therapeutic massage for muscle relief
Assisted stretching to restore movement
Circulatory support techniques
Targeted work for overused muscle groups
When to Schedule:
Pre-Marathon:
3–7 days before the race
Light sessions 1–2 days before race day (optional)
Post-Marathon:
Within 24–72 hours after the race
Or anytime your body needs recovery support
Why Preparation & Recovery Matter
Proper care before and after the marathon helps your body perform better and recover more effectively.
Improve mobility and movement efficiency
Reduce muscle tension and fatigue
Support faster recovery
Help prevent injury
How We Support Your Recovery
Each session is tailored to your condition following the race, with a focused approach to restoring movement, reducing tension, and supporting overall recovery.
Sessions May Include:
Therapeutic massage
Assisted stretching
Circulatory support techniques
Targeted work for overused muscle groups
Reserve Your Marathon Recovery Session
Limited availability leading up to and following race weekend. Early booking is recommended to secure your preferred time.
Bookings May Include:
Therapeutic massage
Assisted stretching
Targeted recovery support